Food and Nutrition
Detailed nutritional information for an extensive foods list.
Detailed nutritional information on calories, vitamins, minerals, carbohydrates, fats, protein and more in an extensive list of foods.
Key in a search term in the search bar or go to specific categories of foods by vitamin, mineral, macronutrient and amino acids. There are subcategories of foods within each category. For instance, ‘Foods by Vitamin’ has subcategories including folate, niacin, thiamin, vitamin A and vitamin C. Browse the list of foods in these subcategories or key in your search term.
‘Info’ shows what abbreviations of the units of measurement mean (g, mg, mcg).
The foods listed have very detailed descriptions, so you can more accurately choose the food type to see its nutritional information. For example, under ‘Foods by Vitamin’ → ‘Vitamin D’, separate entries for salmon included: ‘Salmon, without skin and bones, drained solids, canned, sockeye’, ‘Salmon, dried’, ‘Salmon, total canned contents, canned, sockeye’, ‘Salmon, smoked’ and ‘fish, raw, sockeye, salmon’, ‘salmon, steamed or poached’, ‘salmon, made with cooking spray, baked or broiled’. Whew! Kobi was impressed!
Clicking on the entry leads to a nutritional table with information on the food’s various nutrients. Under ‘Vitamin D’, ‘Salmon, steamed or poached’, showed calories per 100g portion, total and saturated fat, cholesterol, sodium, total carbohydrates, protein, vitamin D, calcium, iron and potassium.
Kobi thought it was very efficient and time-saving that you only need to search for your food in one category, to see all its nutritional information, rather than searching through many categories for the other nutrients!
Nothing.
File Size: 0.7
Works offline
Version Reviewed: 0.7
Review Date: 15 Jan 2023
